How to handle the problem of shyness?

Are you shy around strangers or new people you meet? The answer to this question is "Yes", do not need to hurry. Because you're a completely normal.

According to research, more than shyness problem, especially for women living with each passing year. Are you shy around strangers or new people you meet? The answer to this question is "Yes", do not need to hurry. Because you're a completely normal.
Did your face get red?
If the new business environment, when you are prompted to get up and introduce yourself, your face is glowing, your voice vibrates, trying to stay away from situations require you to talk in front of the crowd, unfortunately shy. However, "everyone talkative, sociable does not have to be the fact that" the need to make no mind.
Check Yourself
But I think you've missed some opportunities because of his shyness, it is time to get control of your behavior. "Permanent Happiness" thanks to the name of the project, many of the women solve the problem, allowing the continuation of a happy life Artest Battler American psychologist, says that shyness is not a problem can not be solved
Need to investigate the cause of
Many female patients in the United States reported to have experienced the problem of shyness Battler, "focusing on this issue together, we were able to solve this problem for every 100 shy of 85 my patient. First of all, you need to find the basis of shyness. I manage to speak. If you obey my suggestion, will throw a large portion of the old utangaçlığınızdan "he said. Here Battler'ın recommendations:
Get rid of some unnecessary thoughts
Shyness is an emotion that is difficult to live intertwined. Shame in the eyes of the people around the situation, a fool falls, they are seen by the fear of rejection or inadequate, intimidate you. Shy woman is always more difficult than he leaves the bad thoughts. Refer to the following ideas to get rid of, because they are not suitable for you.
- Alas, I talked a bit more, I make a fool.- What everyone here for me "dumb" class.- What do I do I can not find anything to say.- At the moment a strange voice speaking will do.- What if I can not control the saçmalarsam ...- Blush, thrill ...- My heart began to beat badly, or suddenly have a heart attack ...- Çıldırabilirim.- I wonder Do I look weird?- We could run a medium.- Everyone is watching me.- What do you think I'm so boring?
Talk to your problem in plenty of
Psychologist Battler, the first way to get rid of utangaçlıktan plenty to talk about shyness passed the report says. Your spouse, your buddy that you are shy to talk to plenty of threads. However, their basis, not forgetting that it's no big problems. For example, to make a new environment utangaçlığa deter you, do not be afraid. Your spouse or loved ones, try not to break into new environments. Indeed, if you want to overcome shyness is started.
Seek help from your friend
If you are too shy to tanışamayacak people feel more talkative and sociable would be wise to ask a friend to help you with this. Your friend introduce me provide you with new people. However, exaggerated to say something about you, but on the contrary, you can not express your saying that some of the important and beautiful properties to facilitate your work tell a little bit. Please note that you might want to ease your friends in this.
Reveal differences from
Shy woman in the first place needs to be a little different to appeal to the opposite sex. Remove your ability to stand out in the crowd will make you a. If you do not create it, your skill remains. Are different, even behind the curtain of a mystery to keep utangaçlığınızı hissettirdiğinizde possible. At first glance, this may seem a little difficult to get rid of your problem, but you no longer want to be shy. In no event be afraid to swerve.
Make the right moves
When you find yourself stuck between shyness and to chat with someone, that person Aim just a question. Please note, however, the question is ridiculous or not. I bakmaktansa face conversation, ask questions to his speech, so that the conversation will be cut. Response to the same question in the back of her giving you their answer, you can extend the smart way to talk. You can do this easily. Because it's not impossible.

DEPRESSION TEST risk

The following questions have been prepared in order to determine how relevant to depression status.

Depression of all ages, income and education level of all kinds of sex, every profession can be seen in people of all ethnic backgrounds, with a high prevalence rate, high rate of disability, which is why the suicide rate is high, not only patients, their families and the community can negatively affect patients, repeat and a high probability of a disorder that can be treated. The risk of depression in a person's lifetime is said to be around 15 percent. Depression is twice as common in females than males.
People with low income and low educational level, a higher rate of this problem are found. If unemployed workers is higher than the incidence of depression and increase the rate of economic crisis says. Depression diseases that cause disability than in 2004, ranking third in the queue, the second in 2020, is expected to take first place in 2030.
Not give depressed people hurt other people, attempted suicide and self-harm attempts and completed the report noted. Specialist Professor of Psychiatry, University Clinic Feneryolu Üsküdar. Dr. Orhan Dogan three thousand every day in the world due to suicide each year, and 1 million people lost their lives is remarkable.
DEPRESSION TEST risk
The following questions have been prepared in order to determine how relevant to depression status. Although these symptoms are scientifically recognized, psychiatric examination, diagnosis konamayacağı should be noted that without. Please answer the following questions accurately and honestly Please inform yourself about your condition and assess the reading.
1. Grief, grieving, sad (ships sunk in the Black Sea, etc.) Are you in a mood?
a) YES b) NO
2. Interest and pleasure in activities that you used to be, serials, ride, etc.. Do you have a Failure to lose interest and pleasure?
a) YES b) NO
3. Do you have a decrease in attention and konsantrasyonunuzda?
a) YES b) NO
4. In energy, fatigue, and decreased levels of action will lead to a decrease or a small movement have easily fatigued?
a) YES b) NO
5. Did you have lost excess weight without dieting or weight?
a) YES b) NO
6. According to the normal situation difficulty in falling asleep, sleep fragmentation, early morning awakening, or excessive sleep Do you have any?
a) YES b) NO
7. Observed by others, have physical and mental restlessness or slow down?
a) YES b) NO
8. Worthlessness, guilt, sinfulness Do you have feelings?
a) YES b) NO
9. Gloomy and pessimistic views for the future?
a) Yes b) No
10. Do you have a decrease in self-confidence and saygınızda?
a) YES b) NO
11. Are networks easily be a small or no reason?
a) YES b) NO
12. Self-harm, suicidal thoughts or behavior, and have faith?
a) YES b) NO
13. Reduction in interpersonal relationships or people who have to choose estrangement or loneliness?
a) YES b) NO
14. The above is 'yes' as the reply states have at least two weeks?
a) YES b) NO
15. The above is 'yes' as a reply to daily life situations, work / school and social functions found disturbing?
a) YES b) NO


REVIEW
Risk of depression
At least one of the first and second questions and 3-13. three of the questions most answered 'yes' verdinizse, have depressive symptoms and depression are also at risk. Need to evaluate your situation.
High risk of depression
At least one of the first and second questions and 3-13. At least four of the questions is 'yes' response verdinizse, depressive symptoms, and perhaps have your depression. This means that you have a high risk for depression. 14. and 15 answers to the questions should be considered and a condition should be evaluated by a psychiatrist.
Attention depressed!
At least one of the first and second questions, 3.-13. 14 and 15 with at least four questions questions answered 'yes' If you're depressed. Always consult a physician and the treatment must be the soul. (Yes, the response states that you should not be connected to a grief reaction.)
Relax
Both the first and second questions is 'yes' answer you did not, 3-13. questions at most one - two or less 'yes' answered (or any of the 'yes' answer you did not) almost non-existent with little or no risk of depression. Can be relaxed. Be comfortable.
Haber Turk

Obsession is more common in women

Experts said that a little more obsessed with the incidence in women.

Istanbul University, Faculty of Medicine, Department of psychiatry faculty members, Consultation-Lizeyon Psychiatry and Institute of Oncology Psychosocial Oncology Prof. branches of science. Dr. Sedat Özkan, bsesif the prevalence of compulsive disorder, is a common disease than was previously thought, and approximately one out of every 40-50 of this disease, he said.

Printing, rigidity in obsessive-compulsive disorder is common, especially in big cities in Turkey stated that the common Ozkan,'' the incidence of this disease in women a little more. Perfectionism, achievement-indexed life, the obsession increases, stirs up,'' he said.

Treatment of obsessive-compulsive disorder, coercion or prayer be emphasized Ozkan, continued his speech:

'' A patient's wife, 'all the world's armed forces, clerics picked and your wife can not help you. Forced, not prayer. This is a shame, sin, not a crime, 'I said. I said to distinguish it from the treatment. This disease is very strict self-controlled people are more visible top. 'Do not worry', 'silly' words as useless in this case ... Discomfort, the patient self-suçladıkça, sees himself as one of the missing will, for him, this work is the work of psychiatry. In women, anxiety, panic disorder, depression, neurotic disorders, such as obsessive-compulsive disorder are more and more women want to help. Personality disorders in men, kontrolsüzlük, personality disorders, alcohol and substance abuse, psychopathy are more visible. Schizophrenia is not the distinction between men and women.''

AA

Captive minds Area Obsessions

Do not say I do not obsessed with ... In a way that affects all of us got obsessed with endless variety. Kimimizde cleaning, kimimizde's obsessed with love. Here's Captive Area Obsessions our minds ...

 Sees people wearing something once, his life becomes a living hell. Obsessions of our minds, which is a game played by us, over time, begin to affect our lives. This is both our lives and our world upside down. Manifests itself in different ways, many of them require treatment appendages.
Come to our minds attached, do not go easily, and intense distress call perpetuate obsessed with thoughts and images, also known as obsessions. Obsession disease; human large painful and difficult to endure disease. Examples of exceptional cases encountered in Takıntıyla one in a million, but the tables are faced by all of us every day.
2 million people suffer from
Obsession of disease incidence is 2.5. So every 25 thousand people in his life, spent at least one semester or are currently undergoing obsession disease. This is in Turkey, approximately 2 million patients around the world means that the 150 million obsession. Disease, as well as an obsession with 'compulsive' are also called compulsions. Compulsions, difficulties may arise to reduce or to avoid a bad event, the person feels obliged to do, in fact have no connection with reality, repetitive behavior. A constant desire to control things again and again, hand washing, bathing repeatedly, cars passing by, counting, repeating the same prayer over and over and around people like that do not do more harm contrary compulsions obsessions translate life hell. Psikohayat magazine has compiled obsessed obsession with disease and the major ...
Mania for cleanlinessHOSPITAL MAY RESULT
Many times, hand washing, house cleaning, disinfecting everything over and over again to the outside, which makes life consists of cleaning obsession with cleanliness, is not done, you can contact the hospital. People who obsess wash, just your hands after touching something dangerous yıkamazlarsa hear a high expectation that many events can happen. Such people around them perceive it as everything was filthy. This asshole thinks he will develop as a result of contamination or damage to someone else avoid cleaning themselves give the name. People who have a mania for cleanliness, generally apply to complaints intensified treatment began to adversely affect their everyday lives.
COUNTING AND QUESTIONING obsessionFAMILY LIFE THE EFFECTS
Counting and ask the two most important basic feeling of obsession, doubt and guilt. Asking the same things over and over again, which is a figure obsessed with the patient, persistent and annoying as these thoughts come. Questions such as attachments and other obsessions puts people and their families seriously difficult. Obsessed with the person asking the question, for it adds to the obsession with the area around the mother, father, sister, who asks the question more often, it is also the case for people who are becoming unbearable. Therefore, the family, the approach is very important for people with obsession. Psychotherapy in the treatment of large amount. During the most important phase of the treatment, the difference is that the mind is useless work to solve the questions.
LOVE obsessionHAPPINESS IS MU TORTURE?
Love is a feeling that people who fidget inside, though, it became an obsession fears and concerns when it comes to people's lives into hell. Some of love, happiness too of fear, anxiety and unhappiness prevails. Obsessed with thoughts about the person you are in love, fall in love with people busy. This concerns actions that relieve itself has to get rid of. For example, the person is in love with someone else can be associated with anxiety and constantly looks for her, where checks. These controls palliates him for a while, it starts again after a short break.
Sexual ObsessionsGAY CAN I wonder?
Although the thought of every conceivable an obsession about sexuality, sexual thoughts, the mind remains stuck, causing unspeakable distress, professional help is a must. "But I like my fellow men?", "Or I Can gay?", "Or I Can pedophile?" questions come to mind as often hooked in mind for a long time remained, and have returned again and again, even when you go even if the distress yaşatmıyorsa do not call it obsession. For example, a young daughter of a continuous thinking, I do not mind a kind of girl, goes even come over and over again, and this leads to good feelings, not distress him, and this situation is not an obsession. In relation to sexuality, the most common obsessions, obsessions about homosexuality. Each obsessed with sexual obsession, it really compelling as a psychological problem. Around them, they do not understand the punishment inflicted in patients with this condition. Specialized approach to treatment is required.
HOSTILE obsessionREASON FOR OVER RESPONSIBILITY
Aggression, obsessions, obsessed with one of the worst forms of disease. Because these people saw themselves as a criminal, a murderer low, perceive as a pervert. For example, a mother carried away the fear of dropping the baby, she could not start her up, breastfeeding "break the bones of more than squeeze" are not permitted to fear is self-cub embrace. However, the last person to hurt someone, a obsesiftir. Already the underlying personality pattern of this disease, excessive sense of responsibility. Moral values, depending on the laws of the obsesiflerdir people. Even the 'anti-social' brains people, obsessed with the opposite results were found beyinlerindekinin patients.
In the morning

 

People Searching the Internet Solitude Solution

Lack of livelihood, even in difficult conditions of life yalnızlaşanlar, which is an integral part of life on the Internet can call the remedy

Lack of livelihood, even in difficult conditions of life yalnızlaşanlar, remedy, which is an integral part of life, can call on the internet.
Change of Psychology and Counselling Psychologist Bu Burn Center Knudsen, as to whether the Internet spoke to cure loneliness, worry.
The world that has made a large village 'internet' people closer than it actually is able to convict a great loneliness. More added every day a new one next to the old ones, friends, lovers and co-member of the feelings of men and women in finding thousands of sites on the internet is in our houses. Psychologist Bu Burn Knudsen, found on the internet today, modern people cure loneliness, said: "Internet people closer than it actually is able to convict a great loneliness. Yalnızlığınıza more yalnızlaşmayın while looking for solutions," he said.
Knudsen, "communication problem Asosyalleşen and rapid flow of life lost in living or many individuals, meet, and even marry my dear hope to visit these sites. Single, widowed, divorced, married, or living separately met many women and men degenerate these sites in bilateral relations has been mirrors. example, married but estranged from different rooms in their house a couple of members from each visitor to the size of these sites shows. sometimes can not provide satisfaction enough for sexual life by adding color to his wife, whom he has not seen much interest in entering these sites for. Problems to solve Instead of trying to replace the old one with a new one to fill. the other hand, storage of identity or identities we want to assume these sites are a good way of being and created profiles. ourselves, this is the evidence of alienation. Karşımızdakinin face söyleyemeyeceklerimizi easily be able to freely express, shortfalls can easily and conveniently store The advantages of a virtual entity to assume, even if a perfect show in need. university graduates, individuals with high socio-economic status of these sites very often preferred, usually close to the environment with the news happens. fact, embarrassed by this situation, but there is a gap at the intersection of business and private life and The easiest way to fill the show we watch it without missing the touch keys on the keyboard.
No communication, social relationships, and even evliliklerdeki accompany the television and then the computer and the internet has managed to conquer our world and on the other hand feeling
Europeanization is not in the name of civilization or of a part of the sub-culture goes hand in hand more, "he said.
The relationship of one of the negative aspects of making friends through the Internet easily, without effort is seen as indicating that consume Knudsen, "because a lot of choices and very easy to reach. Someone is at least saying one to forget what it is in fact the real quest for a while, then uzaklaşabiliyoruz the saturation point. Easily elusive and lies and very often in the real world frustrations and remember what happened many times over as a result of this friendship sites, and severe emotional injuries can occur. Consequently, in an attempt to have the technology to its service administration emotional and social life of human beings by giving him unconditionally and unreservedly, even a dangerous adventure leaving himself in the lap of mental problems, "he said.

Insomnia, personality changed your

Insomnia, brain function starts to lose clarity. Forgetfulness, aversion, sadness, tension, and personality changes begin to appear.

Insomnia is completely changed your contact

 Experts, sleep disorders can lead to personality changes, depression may seduce people, he said.

 Sevket Yilmaz, Chief Physician, Professor of Education and Research Hospital. Dr. Mehmet and Montenegro, people's lives are spent sleeping in one of 3, indicating 18-20 hours a day sleeping new born babies, adult humans, noted that this period falls between 4 -11 hours.

 Anatolia "or grow numb," he said babies are much better understood today, emphasizing the fact that the underlying lullabies and Montenegro, "Indeed, the more growth hormone is secreted during sleep, sleep, growth and regeneration of the body, plays a very important role in the development of learning and memory functions scientists have proved. began to unravel the secrets of sleep. PCs into the world of medicine slowly in the dark all the remaining information has come to light. observations based on the information now have the opportunity to test. We now know that sleep is not the event was contrary to previous passive recreation, active living as a restoration event. asleep regulation of brain functions in the body and are worn during the day and are preparing a new day, "he said.

 "BODY IS SELF-TEST"

 Healthy muscles loose and relax during sleep, to test all the systems and functions like a computer re-organize itself and Montenegro noted that, "slow down bowel movements, liver, kidney, organs such as the effects of daily stress reducing functions to get rid of. Deep sleep studies in the body, protein synthesis, cell mitosis and increased secretion of growth hormone, in turn, such as adrenaline and corticosteroids catabolic, destructive shown to decrease the secretion of hormones, "he said.

 "Insomnia is pushing DEPRESSION"

 Wake up in the morning tired of people with sleep-disordered breathing that will drive record Montenegro, said:

 "Over time, the headaches can be seen in the morning. Brain functions begin to lose clarity. Forgetfulness, reluctance, sadness, tension, and personality changes begin to appear. Due to a breathing disorder, depression, social problems cause a significant decrease in sexual desire and sexual weakness. Hypertension in people with sleep Increases in blood pressure due to impaired respiration and consequently of sudden bleeding in the brain aneurysm and stroke table increases the risk of developing a lot, "he said.
UAV

Your child to recognize the books they read

Experts preferred, noting that the book is a reflection of the mood of the child, such as reading a book warns that the risk of attention deficit reluctant ..

Does your child read books? What kind of reading books? I always prefer to do the same kinds of books? Reflects the mood of the selected books of the child? Experts preferred, noting that the book is a reflection of the mood of the child, at risk of attention deficit reluctant to read the book warns.
The second week of November each year, with various activities organized in our country and in the world "World Children's Book Week," celebrated as. Children books, a little closer to the events organized during this week, tells the families of the children the importance of reading books.
Books have an important role in the development of the person. Especially in children. Different skills at any age, winning the thinking and acting of different children, at this age need to be understood. Here, an important role for parents dropping. Understanding of different pursuits are those who would respond to the needs of children who can not find.
Each growing season, it is important to understand the needs of property knowing that the child's attention at that time Uskudar University of Neuropsychiatry health, child and adolescent clinical psychologist Aynur Counting Application and Research Center, the child's parent is responsible for the selection of material is remarkable. Parents, how children learn, what skills to develop, what and how perception, which materials should choose how to behave, and should help to study the expression Census, children's model in this period, taking what they have learned by establishing identification records. Clinical Psychologist Census, stresses that an important role in the development of children's books.
Children's Fairy Tale Hero Model Receiving
Child, the mother and father as the model, the model can take an artist or a fairy-tale hero. Figures in the book, messages, important elements in the child's learning. Educational value, especially with the stories and tales supports the child's development in a positive way. In addition, strengthens communication between the family and the child.
Children can learn from the book Good and Evil
Reading books to the child's language, cognitive, emotional and social development, which expressed support for the census, books, children's imagination, creativity, problem-solving skills formed his highlights. Count the child can learn the book reminds me of good and evil.
"The book to read to learn the child's socio-cultural values, good-evil, right and wrong concepts are important for learning and the development of abstract concepts."
Do not enter the conflict Induced Treat
Family, gaining the habit of reading, indicating the significance Counting mode of approach to the child, the child entered a conflict certainty on this issue has warned.
"Incentive to act without conflict, the model is important. Taking into account periods of development, but it is important to choose books that do not have all the time in the selection of educational sense. Choose to have a child is developing their decision-making abilities. Children's identification is doing much more than doing modeling or wrong, and wrong approaches where more than questioning the lack of family models, and they need to work on. Of parents, the child devotes sufficient time, they become the model is correct? Do you have a problem that needs to be taken to help? "
The book reflects the mood of the selected
The child wants to read the same book, or type a question or provide somewhat obsessed with the mood of tips emphasizing the Clinical Psychologist. Aynur Census, the majority of children who do not like to read books also been observed in psychiatric disorders such as attention deficit records.
"Anxious children stays away from horror films or excessive content, books and react. Stories of violence, the negative sign of depression can be more items. Children are withdrawn, moody and identified themselves hoşlanabiliyor stories. Children's book selections, sometimes to express their needs, as discussed in the mood can give. "
Census have been used in an efficient language, visual materials being utilized reasons, the book is endearing child records.
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