Winter Depression May Be on your doorstep at any moment!
Psychologist Bu Burn Knudsen, "This clinical state is usually started during the winter months until the arrival of spring, the most severe level is reached.
The sun starting to forget your face thoroughly, the weather is getting cold. Effects on human beings not only physically winter season, the etkiyor psychology. Experts warn of the 'change of climates reluctant to yourself, restless feeling depressed can be caught!'
But the "winter depression," the diagnostic symptoms of depression for at least two consecutive years during the winter season due to another reason to have to go without "the company says.
"Winter Depression" SymptomsTo return to the season, depending on the shortening of the days and less daylight showed itself in this period, some people sad and melancholic mood emerges. The weather in early dark, the cold weather and outdoor activities, reduction of the effect of people are attracted to the inner world of their own. Continuous pessimism, lack of energy, recession, excessive fatigue, sadness, hopelessness, lack of drive, headaches, crying is seen not to take care of yourself, to give importance to personal cleanliness, messy, on the contrary, insomnia or excessive sleeping, appetite changes, sugary and starchy indulging in foods increases. Particular, increased appetite may be observed. Request to go to school or work, lack of concentration and poor performance, reduction of physical movements and other symptoms of depression in winter is one of laziness.
Anxiety and Panic Attacks Can AriseWinter depression in individuals who over-anxious mood swings and panic attacks may occur. This seizure designed to allow the person a feeling so intense fear and discomfort that would be a bad thing, or coming to an end, is going to die. This fear of people living in the storm, of course, to escape from that environment and situation, departure shows the behavior.
Psychological changes, moving away from social life, family life, engage in discussions with family members, such as divergence and withdrawal may occur. Depression status family, business and academic life has begun to affect seriously, it's time to appear to an expert now.
Treatment What to do?Longingly at the sun emerging winter depression needed the most effective method to get rid of the natural sun light. For this reason, on occasion you can spend your leisure time or on the weekends when outdoors. A half-hour walks in the morning and relax you physically as well as psychologically.
Provide plenty of natural light as possible into your home and office, you can leave your curtains open during the day. Rooms from time to time and clean oxygen ventilation allows you to be more spacious environment.
Exercise 3-4 days a week. Thus, the more you will feel refreshed, as well as a more comfortable night sleep immersed. Exercise reduces anxiety habit, opens your mind and helps you feel better about yourself. If you are working in a job that you constantly have to sit and try to move to wander during breaks.
When staying alone with yourself bored and dive into the different ideas. For this reason, do not neglect social activities, in winter you can go on vacation. You can spend a nice time together with your friends. When you are at home or go to the movies, especially comedy series and movies you can watch.
Careful dietStay away from unhealthy foods and ready meals. Eat fruits and vegetables every day. Please note that your consumption of caffeine and alcohol. Be sure you have the salad meals.
Make sure the water intake. Although it is difficult winter drink water Try to drink at least 1,5-2 liters of water. The immune system is one of the most powerful sources of protein-protein foods do not neglect.
Please note that your consumption of sugar and sugary foods. To gain weight, eat some sugary foods, causing uncontrolled process may trigger depression. After the effects of sugar and caffeine may feel more tired than you yourself. Especially sugar, insulin will cause a sudden change in level.
Do not forget to support an expert to deal with problems you çıkamadığınız cases.
But the "winter depression," the diagnostic symptoms of depression for at least two consecutive years during the winter season due to another reason to have to go without "the company says.
"Winter Depression" SymptomsTo return to the season, depending on the shortening of the days and less daylight showed itself in this period, some people sad and melancholic mood emerges. The weather in early dark, the cold weather and outdoor activities, reduction of the effect of people are attracted to the inner world of their own. Continuous pessimism, lack of energy, recession, excessive fatigue, sadness, hopelessness, lack of drive, headaches, crying is seen not to take care of yourself, to give importance to personal cleanliness, messy, on the contrary, insomnia or excessive sleeping, appetite changes, sugary and starchy indulging in foods increases. Particular, increased appetite may be observed. Request to go to school or work, lack of concentration and poor performance, reduction of physical movements and other symptoms of depression in winter is one of laziness.
Anxiety and Panic Attacks Can AriseWinter depression in individuals who over-anxious mood swings and panic attacks may occur. This seizure designed to allow the person a feeling so intense fear and discomfort that would be a bad thing, or coming to an end, is going to die. This fear of people living in the storm, of course, to escape from that environment and situation, departure shows the behavior.
Psychological changes, moving away from social life, family life, engage in discussions with family members, such as divergence and withdrawal may occur. Depression status family, business and academic life has begun to affect seriously, it's time to appear to an expert now.
Treatment What to do?Longingly at the sun emerging winter depression needed the most effective method to get rid of the natural sun light. For this reason, on occasion you can spend your leisure time or on the weekends when outdoors. A half-hour walks in the morning and relax you physically as well as psychologically.
Provide plenty of natural light as possible into your home and office, you can leave your curtains open during the day. Rooms from time to time and clean oxygen ventilation allows you to be more spacious environment.
Exercise 3-4 days a week. Thus, the more you will feel refreshed, as well as a more comfortable night sleep immersed. Exercise reduces anxiety habit, opens your mind and helps you feel better about yourself. If you are working in a job that you constantly have to sit and try to move to wander during breaks.
When staying alone with yourself bored and dive into the different ideas. For this reason, do not neglect social activities, in winter you can go on vacation. You can spend a nice time together with your friends. When you are at home or go to the movies, especially comedy series and movies you can watch.
Careful dietStay away from unhealthy foods and ready meals. Eat fruits and vegetables every day. Please note that your consumption of caffeine and alcohol. Be sure you have the salad meals.
Make sure the water intake. Although it is difficult winter drink water Try to drink at least 1,5-2 liters of water. The immune system is one of the most powerful sources of protein-protein foods do not neglect.
Please note that your consumption of sugar and sugary foods. To gain weight, eat some sugary foods, causing uncontrolled process may trigger depression. After the effects of sugar and caffeine may feel more tired than you yourself. Especially sugar, insulin will cause a sudden change in level.
Do not forget to support an expert to deal with problems you çıkamadığınız cases.
Hiç yorum yok:
Yorum Gönder