How to handle the problem of shyness?

Are you shy around strangers or new people you meet? The answer to this question is "Yes", do not need to hurry. Because you're a completely normal.

According to research, more than shyness problem, especially for women living with each passing year. Are you shy around strangers or new people you meet? The answer to this question is "Yes", do not need to hurry. Because you're a completely normal.
Did your face get red?
If the new business environment, when you are prompted to get up and introduce yourself, your face is glowing, your voice vibrates, trying to stay away from situations require you to talk in front of the crowd, unfortunately shy. However, "everyone talkative, sociable does not have to be the fact that" the need to make no mind.
Check Yourself
But I think you've missed some opportunities because of his shyness, it is time to get control of your behavior. "Permanent Happiness" thanks to the name of the project, many of the women solve the problem, allowing the continuation of a happy life Artest Battler American psychologist, says that shyness is not a problem can not be solved
Need to investigate the cause of
Many female patients in the United States reported to have experienced the problem of shyness Battler, "focusing on this issue together, we were able to solve this problem for every 100 shy of 85 my patient. First of all, you need to find the basis of shyness. I manage to speak. If you obey my suggestion, will throw a large portion of the old utangaçlığınızdan "he said. Here Battler'ın recommendations:
Get rid of some unnecessary thoughts
Shyness is an emotion that is difficult to live intertwined. Shame in the eyes of the people around the situation, a fool falls, they are seen by the fear of rejection or inadequate, intimidate you. Shy woman is always more difficult than he leaves the bad thoughts. Refer to the following ideas to get rid of, because they are not suitable for you.
- Alas, I talked a bit more, I make a fool.- What everyone here for me "dumb" class.- What do I do I can not find anything to say.- At the moment a strange voice speaking will do.- What if I can not control the saçmalarsam ...- Blush, thrill ...- My heart began to beat badly, or suddenly have a heart attack ...- Çıldırabilirim.- I wonder Do I look weird?- We could run a medium.- Everyone is watching me.- What do you think I'm so boring?
Talk to your problem in plenty of
Psychologist Battler, the first way to get rid of utangaçlıktan plenty to talk about shyness passed the report says. Your spouse, your buddy that you are shy to talk to plenty of threads. However, their basis, not forgetting that it's no big problems. For example, to make a new environment utangaçlığa deter you, do not be afraid. Your spouse or loved ones, try not to break into new environments. Indeed, if you want to overcome shyness is started.
Seek help from your friend
If you are too shy to tanışamayacak people feel more talkative and sociable would be wise to ask a friend to help you with this. Your friend introduce me provide you with new people. However, exaggerated to say something about you, but on the contrary, you can not express your saying that some of the important and beautiful properties to facilitate your work tell a little bit. Please note that you might want to ease your friends in this.
Reveal differences from
Shy woman in the first place needs to be a little different to appeal to the opposite sex. Remove your ability to stand out in the crowd will make you a. If you do not create it, your skill remains. Are different, even behind the curtain of a mystery to keep utangaçlığınızı hissettirdiğinizde possible. At first glance, this may seem a little difficult to get rid of your problem, but you no longer want to be shy. In no event be afraid to swerve.
Make the right moves
When you find yourself stuck between shyness and to chat with someone, that person Aim just a question. Please note, however, the question is ridiculous or not. I bakmaktansa face conversation, ask questions to his speech, so that the conversation will be cut. Response to the same question in the back of her giving you their answer, you can extend the smart way to talk. You can do this easily. Because it's not impossible.